In this episode, Dr. Desirée Walker talks about the amazing benefits of the sauna - from lowering the risk of cardiovascular disease, detoxifying the body, increasing immunity, and improving mental health. She also discusses the types of saunas and safe protocols if you are just starting out and ready to get your sweat on on the sauna.
Here personal sauna she discusses can be found here https://almostheaven.com/
If you would like more information - you can reach Dr. Desirée at https://femmestrongfit.com/ or on Instagram @femmestrongfit
