Today I am sharing my embodiment practice for emotional release with you! Maybe nothing seems to be working. Maybe you're lost, confused, or struggling with connecting to your intuition... because there is a huge chunk of emotion and unprocessed heaviness that's living inside of you.

Once you can go into the place where this is being held inside of your body and experience the pain then you'll need to open up and let the clarity from that emotion guide you through your next steps.

Listen to today's episode to learn about:

-Emotional blockages

-Journaling

-Victimizing yourself on a short term

-The importance of having a dedicated space to practice emotional release

-Breathing techniques

-Releasing ancestral karma

-Being intentional with chakras

-Self pleasure practice

Take what you need from this episode, and let me know what you end up including in your emotional releasing practice and how you liked it!

If you enjoyed today's episode or have questions you'd like to ask me, please leave a review on this podcast or connect with me on Instagram

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