In this episode, Jess walks you through a detailed overview of the seven chakras, explaining their importance in our energetic anatomy and how their balance impacts your physical, mental, and emotional wellbeing.
Learn key ways to strengthen each chakra through behaviour changes, affirmations, colour therapy, meditation, and diet.
Jess also introduces her recently completed chakra subliminal playlist on YouTube, designed with motivational lo-fi beats and affirmations to support subconscious transformation.
If you’ve been craving more alignment, confidence, and flow in your life or business, this episode will help you reconnect with your energy 🌈
TIMELINE:
00:00 Welcome and Upcoming Live Event
01:11 Chakra Subliminal Playlist Overview
03:14 Understanding Chakras: Basics and Importance
04:21 Strengthening Chakras: Five Key Methods
07:54 Root Chakra: Grounding and Security
14:57 Sacral Chakra: Creativity and Pleasure
17:29 Solar Plexus Chakra: Personal Power and Confidence
20:28 Heart Chakra: Love and Compassion
22:55 Throat Chakra: Communication and Expression
26:19 Third Eye Chakra: Intuition and Inner Vision
29:11 Crown Chakra: Connection to Spirit
32:20 Share this episode with someone who could benefit 💞
Don't forget to register for my upcoming masterclass on October 29th and 30th focused on launching and scaling your online business: https://www.tresorhouse.ca/masterclass
Chakra Subliminals:
❤️Root Chakra — https://youtu.be/b8vL6rxf70I?si=YdCG114tt6NVuCN4
🧡Sacral Chakra — https://youtu.be/ru5ySO9jzLs?si=Rzm5YN6QYBVBLrjB
💛Solar Plexus — https://youtu.be/rqxRif6IBBc?si=hMA1cgxKB2cR_OVw
💚Heart Chakra — https://youtu.be/Oz-RKN9NTIw?si=frAYXWgQuAFqIBFW
💙Throat Chakra — https://youtu.be/Oz-RKN9NTIw?si=kcsUJddTMOuo_E0s
🧿Third Eye Chakra — https://youtu.be/yMnjzkZQotA?si=-NiUSk83YVri2P5S
💜Crown Chakra — https://youtu.be/-Sk8wNlFp90?si=E8SQEGL4GwJrTntY
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