Ever feel anxious, blocked, or just off—and wish you had a tool to shift your energy right away? In this episode, I’m sharing my absolute favourite practice for getting back to balance: EFT Tapping (Emotional Freedom Techniques).

I’ll walk you through:
✨ What EFT tapping is and how it works 

✨ Why this practice has been a game-changer in my own healing journey
✨ The power of affirmations like “I deeply and completely love and accept myself”
✨ A step-by-step sequence you can try today to release blocks and feel empowered

Learn more about the tapping points on my website: https://www.jessicalmwest.com/eft

Whether you're new to EFT or looking to deepen your practice, this episode offers valuable insights and practical steps to harnessing this powerful tool for personal growth and resilience.

🔗 Want to experience EFT firsthand? Join me for a Sunday Just Tap session on video on Spotify or YouTube

Book a 1:1 guided tapping session with me: https://www.tresorhouse.ca/justelevatesession

EPISODE TIMELINE:

00:00 Welcome and Introduction

01:09 Discovering EFT Tapping

02:37 The Mental Aspect of EFT

06:02 Personal Story and Acceptance

09:17 The Physical Aspect of EFT

12:32 EFT Tapping Sequence

19:30 Final Thoughts and Encouragement

21:14 EFT for Pets and Sessions

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CONNECT with Jess on IG: https://www.instagram.com/jessicalmwest/

GET A COPY OF MY BOOK: Manifesting with Purpose

VISIT the Website: https://www.tresorhouse.ca/podcast