In this episode, I’m sharing what’s been happening behind the scenes in my business this year. We dive into the rebrands, the confusion, the lessons, and where things are heading next. This past year has been one big experiment for me. I’ve changed my podcast name (more than once), redone my website, made some choices that didn’t land how I thought they would, and learned a lot in the process. What You’ll Learn in This Episode ➡️Why I changed my podcast name again and what I lea...
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In this episode, I’m sharing what’s been happening behind the scenes in my business this year. We dive into the rebrands, the confusion, the lessons, and where things are heading next. This past year has been one big experiment for me. I’ve changed my podcast name (more than once), redone my website, made some choices that didn’t land how I thought they would, and learned a lot in the process. What You’ll Learn in This Episode ➡️Why I changed my podcast name again and what I lea...
67: How to Get Out of Your Head and Into Your Body | Unlocking Full-Body Presence and Power
Feminine Embodiment Podcast
22 minutes
1 month ago
67: How to Get Out of Your Head and Into Your Body | Unlocking Full-Body Presence and Power
If you find yourself lying awake at 3am, replaying conversation or sitting at the table with your family but already bracing for tomorrow, you know how frustrating it is to be stuck in your head like that. In this episode, I talk about why our nervous systems fall into overthinking and reactivity which looks like living from the head, and why embodiment is the piece that’s missing. I walk you through real examples of how your nervous system gets hijacked, and I give you practical tools to bri...
Feminine Embodiment Podcast
In this episode, I’m sharing what’s been happening behind the scenes in my business this year. We dive into the rebrands, the confusion, the lessons, and where things are heading next. This past year has been one big experiment for me. I’ve changed my podcast name (more than once), redone my website, made some choices that didn’t land how I thought they would, and learned a lot in the process. What You’ll Learn in This Episode ➡️Why I changed my podcast name again and what I lea...
