If you find yourself lying awake at 3am, replaying conversation or sitting at the table with your family but already bracing for tomorrow, you know how frustrating it is to be stuck in your head like that. In this episode, I talk about why our nervous systems fall into overthinking and reactivity which looks like living from the head, and why embodiment is the piece that’s missing. I walk you through real examples of how your nervous system gets hijacked, and I give you practical tools to bri...
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If you find yourself lying awake at 3am, replaying conversation or sitting at the table with your family but already bracing for tomorrow, you know how frustrating it is to be stuck in your head like that. In this episode, I talk about why our nervous systems fall into overthinking and reactivity which looks like living from the head, and why embodiment is the piece that’s missing. I walk you through real examples of how your nervous system gets hijacked, and I give you practical tools to bri...
67: How to Get Out of Your Head and Into Your Body | Unlocking Full-Body Presence and Power
Feminine Embodiment for Sensitive Women Podcast
22 minutes
1 week ago
67: How to Get Out of Your Head and Into Your Body | Unlocking Full-Body Presence and Power
If you find yourself lying awake at 3am, replaying conversation or sitting at the table with your family but already bracing for tomorrow, you know how frustrating it is to be stuck in your head like that. In this episode, I talk about why our nervous systems fall into overthinking and reactivity which looks like living from the head, and why embodiment is the piece that’s missing. I walk you through real examples of how your nervous system gets hijacked, and I give you practical tools to bri...
Feminine Embodiment for Sensitive Women Podcast
If you find yourself lying awake at 3am, replaying conversation or sitting at the table with your family but already bracing for tomorrow, you know how frustrating it is to be stuck in your head like that. In this episode, I talk about why our nervous systems fall into overthinking and reactivity which looks like living from the head, and why embodiment is the piece that’s missing. I walk you through real examples of how your nervous system gets hijacked, and I give you practical tools to bri...
