This episode will be a little spicy so if there are any delicate ears around, you may want to put on your earphones. In this episode I share with you how my pleasure practice has changed my life and how it can change yours too. I also share with you 7 tips for you to create your own practice. I highly encourage you to tune in and take notes and see if this is for you. I highly encourage you to try even if at first you feel a bit of a resistance. I also felt a resitance in the beginning which was surprising to me. It wasn't a loud 'NO' but I noticed I made excuses why I didn't have to do it. I didn't ignore the resistance, I allowed myself to feel the resistance and just gave myself a 5 minute try out in the beginning. That was all I needed to realize how wonderful and powerful this simple practice can be.
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