Hey hotties! In this powerful episode, we chat with the beautiful Gill, founder of R&B Dance Fitness, a dance fitness community empowering women to feel strong, confident, and connected. Gill shares her journey through loss, mental health struggles, sexual assault, and ED, and how those experiences inspired her to build a safe, uplifting space for women. We also open up about the damaging side of social media, including the bullying and harassment both Ren and Gill have faced within local...
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Hey hotties! In this powerful episode, we chat with the beautiful Gill, founder of R&B Dance Fitness, a dance fitness community empowering women to feel strong, confident, and connected. Gill shares her journey through loss, mental health struggles, sexual assault, and ED, and how those experiences inspired her to build a safe, uplifting space for women. We also open up about the damaging side of social media, including the bullying and harassment both Ren and Gill have faced within local...
Hey hotties! In this episode, we’re diving into the real life tips we use to stay productive when everything feels overwhelming. We share how brain dumps help us clear mental clutter and why the best notes app is the one you’ll actually open. From to do lists to time blocking, we break down simple strategies to get sh*t done without the overwhelm. Perfect for creatives, entrepreneurs, or anyone who wants to feel a little more on top of things. Topics in todays episode: 🪩 BRAIN DUM...
Females Doing Cool Sh*t
Hey hotties! In this powerful episode, we chat with the beautiful Gill, founder of R&B Dance Fitness, a dance fitness community empowering women to feel strong, confident, and connected. Gill shares her journey through loss, mental health struggles, sexual assault, and ED, and how those experiences inspired her to build a safe, uplifting space for women. We also open up about the damaging side of social media, including the bullying and harassment both Ren and Gill have faced within local...
