Hey hotties! In this powerful episode, we chat with the beautiful Gill, founder of R&B Dance Fitness, a dance fitness community empowering women to feel strong, confident, and connected. Gill shares her journey through loss, mental health struggles, sexual assault, and ED, and how those experiences inspired her to build a safe, uplifting space for women. We also open up about the damaging side of social media, including the bullying and harassment both Ren and Gill have faced within local...
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Hey hotties! In this powerful episode, we chat with the beautiful Gill, founder of R&B Dance Fitness, a dance fitness community empowering women to feel strong, confident, and connected. Gill shares her journey through loss, mental health struggles, sexual assault, and ED, and how those experiences inspired her to build a safe, uplifting space for women. We also open up about the damaging side of social media, including the bullying and harassment both Ren and Gill have faced within local...
Hey hotties! In this episode of the FDCS podcast, we’re getting real about fear. You know, that sneaky little voice that says, “maybe don’t do that scary thing”? Yeah, we’re calling it out. We break down what fear actually is, the different types (spoiler: not all fear is bad), and how it shows up in both business and everyday life. Plus, we’re sharing our own experiences: wins, flops, freak-outs and all. If fear’s been riding shotgun in your life lately, this one’s for you. Let’s learn how t...
Females Doing Cool Sh*t
Hey hotties! In this powerful episode, we chat with the beautiful Gill, founder of R&B Dance Fitness, a dance fitness community empowering women to feel strong, confident, and connected. Gill shares her journey through loss, mental health struggles, sexual assault, and ED, and how those experiences inspired her to build a safe, uplifting space for women. We also open up about the damaging side of social media, including the bullying and harassment both Ren and Gill have faced within local...
