Sometimes anger isn’t destruction — it’s direction. In this episode, Ari Bryant unpacks the hidden messages behind anger: unmet needs, exhaustion, and the quiet boundaries we’ve ignored. Learn how to channel your frustration into movement, reflection, and peace as you join Ari on her November Reset.
References & Research
American Psychological Association (APA).
“Controlling Anger — Before It Controls You.”
Retrieved from apa.org
→ Explains anger as a natural emotion, the physical effects of suppression, and healthy regulation techniques.
Harvard Health Publishing.
“The Health Effects of Holding In Anger.”
Retrieved from health.harvard.edu
→ Details how unexpressed anger contributes to stress, high blood pressure, and emotional exhaustion.
Dr. Brené Brown.
“Atlas of the Heart.” (2021)
→ Defines anger as a “secondary emotion” that often masks deeper feelings like fear, sadness, or betrayal.
Dr. Harriet Lerner.
“The Dance of Anger.” (1985)
→ Classic book on how women can transform anger into clarity and assertive communication rather than suppression.
National Institute of Mental Health (NIMH).
“Coping with Stress.”
→ Discusses emotional expression and self-care strategies to prevent chronic stress buildup.
Press play & let’s talk about it! 💕
Join our Facebook Private group:
www.facebook.com/groups/femaleszn
Like our Facebook Page: www.facebook.com/FemaleSzn
Follow our Instagram: www.instagram.com/femalesznpodcast
and www.instagram.com/femaleszn
Visit our website: www.femaleszn.com/
💌 Got a question, dilemma, or topic you want to hear on the podcast? Email us at podcast@femaleszn.com
