Embodiment is an interesting and sometimes complex process as the biggest barrier to it is often trauma. Fortunately, there are many coaches and therapists of various modalities that can help us get back to our bodies. I am always excited to meet fellow practitioners in my field and so I am introducing an amazing human, author and embodiment practitioner, Cathy Williams.

Cathy Williams is a trail-blazer in the world of body based healing and creative arts therapy.

Disconnected from her body and fractured from her mind, Cathy had lost herself at the hands of a psychologically abusive relationship and system that failed her. Through somatic and expressive modalities, Cathy regained her discernment, returning to the wisdom of her body, re-learning how to trust in and follow her intuitive knowing. From this place of strength she has built a life for her and her daughter and now shares these transformative healing powers through her Intuitive Self workshops, training and one-on-one sessions. 

Known for her compassionate empowering approach, Cathy supports women to rekindle their relationship with their bodies and remember their innate power. In her award-winning debut book: Body Wisdom ~ A guide to connecting with your Intuitive Self, Cathy shares inspired invitations to strengthen your confidence in your Intuition and nurture compassion and love for Self. 

You can get in touch with Cathy right here;

WEBSITE: https://www.intuitiveself.com.au/

INSTAGRAM: https://www.instagram.com/intuitiveself__