Female Fluence

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/8f/b0/c3/8fb0c3a5-5cec-7023-c54f-546ec7ab26fb/mza_14740411210097185292.jpg/600x600bb.jpg

Female Fluence

Pearl Mashour

71 episodes

1 day ago

What did you think of the podcast? Send your comments here! Authentic leadership isn’t just a buzzword — it’s a power strategy. In this episode of Female Fluence, we sit down with Tracy Nolan, Senior Vice President at Humana and three-time Silver Stevie Award winner, to explore how leading with heart, integrity, and courage can transform teams, companies, and culture. From guiding the Sprint and T-Mobile merger during the pandemic to championing women in executive leadership, Tracy shares wha...

Show more...

Society & Culture

Self-Improvement,

Health & Fitness

All content for Female Fluence is the property of Pearl Mashour and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

What did you think of the podcast? Send your comments here! Authentic leadership isn’t just a buzzword — it’s a power strategy. In this episode of Female Fluence, we sit down with Tracy Nolan, Senior Vice President at Humana and three-time Silver Stevie Award winner, to explore how leading with heart, integrity, and courage can transform teams, companies, and culture. From guiding the Sprint and T-Mobile merger during the pandemic to championing women in executive leadership, Tracy shares wha...

Show more...

Society & Culture

Self-Improvement,

Health & Fitness

Episodes (20/71)

Female Fluence

Shatter Glass Ceilings with Tracy Nolan | Authentic Leadership & Women in Transformation

What did you think of the podcast? Send your comments here! Authentic leadership isn’t just a buzzword — it’s a power strategy. In this episode of Female Fluence, we sit down with Tracy Nolan, Senior Vice President at Humana and three-time Silver Stevie Award winner, to explore how leading with heart, integrity, and courage can transform teams, companies, and culture. From guiding the Sprint and T-Mobile merger during the pandemic to championing women in executive leadership, Tracy shares wha...

19 hours ago

41 minutes

Female Fluence

The Truth About Alignment: How to Live Authentically Gina Maier Vincent

What did you think of the podcast? Send your comments here! In this episode, we dive deep into what it truly means to live in alignment—beyond the buzzword. Alignment isn’t just about saying the right things or looking the part; it’s about embodying your truth and creating a life that feels like you from the inside out. My guest, Gina Maier Vincent, founder of Exquisitely Aligned, shares how she helps high-achieving women align their time, money, and energy with their purpose. Together, we un...

2 weeks ago

55 minutes

Female Fluence

How Female Leaders Can Reclaim the Word "Ambition" with Jenny Mitchell

What did you think of the podcast? Send your comments here! In this episode, we’re redefining what it means to be ambitious as a woman in leadership. For too long, ambition has been painted as arrogance or aggression, but as Jenny Mitchell reminds us, it’s really about courage, clarity, and the audacity to lead with heart. Jenny shares how her journey from classical pianist to Chief Visionary Officer of Chavender taught her that leadership isn’t about fitting in - it’s about showing up authen...

4 weeks ago

54 minutes

Female Fluence

How to Cultivate Inner Peace When You're Overwhelmed

What did you think of the podcast? Send your comments here! ⚠️ Trigger Warning - This episode contains mentions of child abuse and parental neglect. ⚠️ The thought of anyone harming a child is almost unbearable, and yet every year, more than half a million children in the US endure some form of abuse or neglect. These early experiences leave deep scars, reshaping not only emotional well-being but also brain development. Childhood maltreatment often leads to lifelong struggles with anxiety, ...

1 month ago

49 minutes

Female Fluence

Burnout Recovery & Midlife Awakening with Lauren Hale

What did you think of the podcast? Send your comments here! As moms, no one prepares us for what happens when the kids grow up and suddenly, so much of who we are begins to shift. We face the physical rollercoaster of perimenopause, weight gain, brain fog, mood swings, and pain, all while trying to hold our emotions together through one of life’s biggest transitions. But here’s the truth: it’s not too late. You still deserve joy, beauty, and fulfillment. And you never need to feel guilty for ...

1 month ago

52 minutes

Female Fluence

The Power of Female Friendship with Marjan Kamali

What did you think of the podcast? Send your comments here! Childhood friendships shape us in ways we often don’t realize until much later in life. They are the first mirrors through which we see ourselves, offering belonging, laughter, and sometimes heartbreak. For women especially, these bonds become emotional lifelines: places where we’re seen, heard, and held without performance. They help build our self-worth, resilience, and voice. While men and women complement one another, there is ...

2 months ago

43 minutes

Female Fluence

Grit & Grace: Leading in the Boardroom and at Home with Shayla Smith

What did you think of the podcast? Send your comments here! Balancing a high-powered executive role with motherhood and marriage is no small feat. It takes grit, intention, and the courage to embrace flexibility over perfection. In this episode of Female Fluence, Chief Operating Officer Shayla Smith shares how she’s navigated being one of the few women in the C-suite while raising a family, leading with authenticity, and advocating for herself in male-dominated spaces. Shayla’s story is a pow...

2 months ago

55 minutes

Female Fluence

Your Stress-Free Blueprint: Simple Shifts for a More Energized Life

What did you think of the podcast? Send your comments here! Stress is more than just a mental weight, it affects your entire body, draining your energy, health, and joy. In this powerful episode, we’re joined by Alesia B. Jackson, Certified Wellness Coach, Transformational Nutritionist, author, and CEO of Abundant Health Consulting, to uncover how to manage stress and perform at your peak. With 30+ years of experience and her signature framework The Athletic Cycle (Fuel, Performance, Recovery...

3 months ago

56 minutes

Female Fluence

Reprogram Your Mind for Growth & Healing with Lauren Fields

What did you think of the podcast? Send your comments here! Ever catch yourself thinking, *“Why is this happening to me?”* It’s a common question—especially when life feels heavy. But what if shifting just one word could shift everything? Ask instead: “Why is this happening for me?” That change in language moves us from victimhood into ownership. From feeling powerless to becoming deeply empowered. It’s not about loving the hard stuff—it’s about learning from it. Adopting a growth mindset all...

3 months ago

43 minutes

Female Fluence

The Truth About Emotional Eating with Christina Hathaway

What did you think of the podcast? Send your comments here! Why do we turn to food when emotions run high? In this episode, therapist and nutrition coach Christina Hathawayunpacks the real reason behind emotional eating—and how self-sabotage, low self-worth, and unrealistic expectations can quietly drive it. From guilt-filled cravings to the deeper wounds behind our need for control, this conversation offers tangible tools for anyone ready to rewrite their relationship with food, body, and se...

4 months ago

1 hour 4 minutes

Female Fluence

Season 3 Premiere: What We Learned, Loved & Lived in Season 2

What did you think of the podcast? Send your comments here! Welcome back to the Female Fluence Podcast! Season 3 is officially here—and we’re kicking things off with a powerful reflection on the best moments from Season 2. From business breakthroughs to deep personal shifts in identity, this episode is your recap reel of everything you may have missed (or need to hear again with fresh perspective). In this celebratory Season 3 debut, we’re covering: ✨ The most talked-about moments from every ...

4 months ago

33 minutes

Female Fluence

Women, Power, and the Push for Equality an Interview with Roya Mahboob

What did you think of the podcast? Send your comments here! What does it take to rise when the world tells you to stay down? In this powerful episode, we sit down with Roya Mahboob - visionary tech CEO, TIME 100 honoree. She is the force behind Afghanistan’s first all-girls robotics team - to talk about what it *really* means to lead with courage in the face of systemic oppression. Roya’s story begins in a country where girls are often denied access to education, yet she found her calling in ...

4 months ago

45 minutes

Female Fluence

Soul-Aligned Success: Kathy Gardarian’s Journey from Corporate Power to Inner Peace

What did you think of the podcast? Send your comments here! In a world that glorifies hustle and external success, we rarely pause to ask the most important question: Is there anything more valuable than your soul? Today’s episode is a powerful reminder that true success is not about how much we achieve but how deeply we align with who we truly are. We explore how real fulfillment comes from clarity, intention, and integrating both our masculine drive and feminine intuition. Our guest redefin...

5 months ago

40 minutes

Female Fluence

The Healing Power of Laughter - A Conversation with Maz Jobrani

What did you think of the podcast? Send your comments here! In this powerful episode of Female Fluence, we explore how laughter can be one of the most transformative tools for healing. Our special guest, Maz Jobrani, beloved comedian, actor, and storyteller - opens up about the deeper layers behind his comedy career. From growing up as an immigrant in America to navigating personal grief and finding purpose in spreading joy, Maz shares how humor has helped him process pain and stay grounded t...

5 months ago

40 minutes

Female Fluence

Real Healing for Real Women with Sarah Whitney

What did you think of the podcast? Send your comments here! From the time we’re little girls, many of us are handed a script: be sweet, be small, be pleasing. Wear pink, play nice, and never, ever be too much. These expectations follow us into womanhood—where we’re then told to be flawless, successful, and nurturing all at once. But what happens when we decide not to play by those rules anymore? In today’s episode, we’re joined by Sarah Whitney Humphrey, certified Integrative Coach, yoga inst...

5 months ago

46 minutes

Female Fluence

Secrets to Long-Lasting Love with Dr. Liat Yakir

What did you think of the podcast? Send your comments here! What is love - really? Is it a feeling, a behavior, or a choice? In today’s episode, we explore love as a mindset - a dynamic, evolving force that touches every part of who we are: physically, emotionally, mentally, and spiritually. While love is often linked to passion or romance, it also includes deeper layers: trust, vulnerability, healthy communication, and a balance of giving and receiving. Today, we're joined by Dr. Liat Y...

6 months ago

1 hour 1 minute

Female Fluence

How Midlife Moms Can Find Joy with Jodi Silverman

What did you think of the podcast? Send your comments here! You’ve spent years caring for everyone else. Now, the house is quieter. The carpool is over. And suddenly… the question hits: What’s next for me? From playdates to college drop-offs, your identity has been deeply rooted in motherhood. So, it’s no surprise that when your kids fly the nest, you might feel a little lost. But this isn’t the end of your story—it’s a turning point. And maybe? The best part is just beginning. In this episod...

6 months ago

1 hour 3 minutes

Female Fluence

Unlocking the Beauty of Aging with Gretchen Leonard

What did you think of the podcast? Send your comments here! Unlocking the Beauty of Aging with Gretchen Leonard What if aging weren't something to fear, but something to celebrate? In this powerful episode of Female Fluence, we’re unlocking a new narrative around aging—one rooted in beauty, wisdom, and reinvention. Our guest, Gretchen Leonard, a registered dietitian and gut health expert, is leading a global movement to transform how women experience midlife. Together, we dive into the societ...

7 months ago

43 minutes

Female Fluence

How to Build a Thriving Marriage with Laura Doyle

What did you think of the podcast? Send your comments here! Have you ever found yourself trying to "fix" your husband - whether it’s how he drives, what he wears, or how he expresses love? As wives, we often micromanage without realizing it. But when we choose trust over control, we create space for a deeper, more connected marriage. In today’s episode, with special guest Laura Doyle, we dive into a wife’s powerful influence in shaping her marriage. Contrary to the belief that marriag...

7 months ago

55 minutes

Female Fluence

Preparing Daughters for Life with Nellie Harden Part 2

What did you think of the podcast? Send your comments here! Welcome to part 2 of the two-part episode series with Nellie Harden! Raising daughters is both a rewarding and challenging journey. As parents, it’s our responsibility to guide them toward becoming strong, independent individuals who can handle whatever life throws their way. But the teenage years can be emotionally intense, and without a clear roadmap, it’s easy to feel overwhelmed. In this second part of our Female Fluence parenti...

7 months ago

43 minutes