Are you able to pause before responding? If not, it's time to start! There's an actual art form to this, with a ton of surprising benefits. The power of the pause is all about becoming less reactive, less emotional in responses, setting boundaries and even becoming more creative!

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Takeaways

Pausing before responding prevents being overly reactive and sets boundaries.

Ask yourself three questions before responding: Does this need to be said? Does it need to be said by you? Does it need to be said right now?

Pausing allows for the preservation of wellbeing, the flow of creativity, and increased productivity.

Prioritize what is truly important to you and take time for yourself.