Russell and Linda Delman encourage us to bring warmth, humour and kindness of heart and mind to the exploration of our intimate inner selves and the “feeling states” of being human. Together they explain “embodiment” and introduce to us a simple and powerful practical taste of the Embodied Life School™️. Via Feldenkrais Method, conscious movement and meditation using precision specificity of feeling and sensing, grounded presence is created in your own immediate experience. Russell and Linda discuss the meaning of “integration” of feelings, sensations, emotions, thoughts and convey how using principles by which our nervous system learns to grow our awareness beyond our physical body can be used to awaken to our individual and collective human potential. This awareness may be a tangible doorway to enter new states of consciousness available and useful to all of us, to a larger experience of spaciousness and deeply connected relationship to ourselves, to others, to our environment and our earth.
Embodied Life™️ evolved from Russell and Linda’s extensive personal explorations and experience with Moshe Feldenkrais’ teachings, with Moshe himself, giving Functional Integration lessons to Moshe and in giving numerous Feldenkrais Trainings together, as well as Russell’s longstanding Zen meditation practice, somatic psychology and Focusing studies and Linda’s Sacred Dance, spirituality and conscious movement studies and deep appreciation for nature.
Sustaining awe, wonder and curiosity in how we deeply listen to ourselves in the present moment can grow our own capacity and resourcefulness in moving beyond our self-limiting habits and beliefs to find the possibility of expressions of freedom, wisdom and love Moshe Feldenkrais’ teachings were leaning toward. Russell and Linda have taken the Feldenkrais Method to another level, truly evolving their own handwriting in their offering to humanity.
Links : website The Embodied Life School™️ - seminars, program and retreats
Linda Delman's YouTube -over 50 short Embodied Life School practices, free to subscribers
Books, CD's and products including recently released Let's Bow Together: Meditations Guided By Russell Delman in English and German
Living The Embodied Life: Feldenkrais Method®, Meditation and Guided Inquiry
The Embodied Life School Movement Essentials: A Guide for Cultivating Awareness
