In this podcast, we’re learning together how to cope with anxiety, stress, and emotional storms. No complicated terms or dry theory—just honest conversations, practical advice, and genuine support.
Here, we analyze real-life stories and popular science literature, breaking down tough topics to make them more relatable and useful. We protect the anonymity of real people’s stories and treat them with respect.
Start your journey toward a better version of yourself today.
All content for Feelings Between the Lines is the property of Spoiler Hub and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this podcast, we’re learning together how to cope with anxiety, stress, and emotional storms. No complicated terms or dry theory—just honest conversations, practical advice, and genuine support.
Here, we analyze real-life stories and popular science literature, breaking down tough topics to make them more relatable and useful. We protect the anonymity of real people’s stories and treat them with respect.
Start your journey toward a better version of yourself today.
When Calm Feels Impossible — My Experience with Anxiety and What Helped
Feelings Between the Lines
23 minutes 21 seconds
1 month ago
When Calm Feels Impossible — My Experience with Anxiety and What Helped
In this thoughtful and honest episode, I explore how anxiety quietly became part of my everyday life — and how I slowly started learning to live with it, instead of fighting it.
From compulsively checking doors to overthinking every “ok” in a text message, this episode dives into what anxiety really feels like when it becomes the background of your day — and how it affects your mind, your body, your relationships.
You’ll hear personal stories, practical tools, and gentle reflections that might help you feel a little less alone — and a little more understood.
Topics covered include:• What anxiety feels like when it’s always “just there”• How it shapes thoughts, boundaries, and decisions• The connection between anxiety and the body• Tools for calming your mind and grounding yourself• Navigating anxious thoughts in relationships and texts• Evening rituals to help with anxious overthinking• What not to do when anxiety spirals
Mentioned in this episode:• The Anxiety and Phobia Workbook — Edmund Bourne• Hope and Help for Your Nerves — Claire Weekes• Unwinding Anxiety — Judson Brewer• Inside Out (2015)• A Beautiful Mind (2001)• The Perks of Being a Wallflower (2012)
If this episode resonated with you, I’d love for you to subscribe, rate, and share it with someone who might need it.
Let’s keep normalizing these conversations.
Feedback & stories: hubspoiler@gmail.com☕ Support the podcast: buymeacoffee.com/FBLpodcast
Feelings Between the Lines
In this podcast, we’re learning together how to cope with anxiety, stress, and emotional storms. No complicated terms or dry theory—just honest conversations, practical advice, and genuine support.
Here, we analyze real-life stories and popular science literature, breaking down tough topics to make them more relatable and useful. We protect the anonymity of real people’s stories and treat them with respect.
Start your journey toward a better version of yourself today.
