Ep. 12 | Healing Generational Trauma

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Feeling Called

Gina Torres + Lauren Tatro

17 episodes

6 days ago

✨ Soul-Led • Slightly Unhinged • Always Real✨ Ex-cop + Corporate duo gone soul-led. Feeling Called is the podcast where real talk, weird humor, and deep purpose collide. Hosted by Gina Torres and Lauren Tatro, we explore life pivots, brand evolution, spiritual nudges, and the guts it takes to answer your inner call. Expect hot takes, honest convos, and guests who are showing up in their gifts and doing things differently. New episodes drop every Monday 🎧 Subscribe + come hang.

Self-Improvement

Education

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All content for Feeling Called is the property of Gina Torres + Lauren Tatro and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Ep. 12 | Healing Generational Trauma

Feeling Called

54 minutes 34 seconds

1 month ago

Ep. 12 | Healing Generational Trauma

Feeling Called Ep. 12 | Healing Generational Trauma

In this powerful conversation, hosts Lauren Tatro and Gina Torres take us on a journey of self-discovery and radical acceptance. They dive into the intricate relationship between our past and present mindsets, specifically exploring how to recognize and heal generational patterns of scarcity that keep us from receiving abundance.

This episode explores the challenges of battling imposter syndrome and highlights the power of the "pause" for making conscious decisions. They emphasize that you don't have to be perfect to start, offering a clear path to breaking cycles by focusing on simple practices like gratitude and an intentional digital detox. By embracing imperfection and building genuine community, Lauren and Gina offer a guide to navigating your unique journey and finding grace in the process.

This is a call to action for anyone feeling stuck—a guide to embracing self-acceptance and finally claiming the abundance you've been searching for.

Chapters

00:00 Starting from Imperfection

03:01 Navigating Imposter Syndrome

06:05 The Journey of Inspired Action

08:56 Shifting Timelines and Personal Growth

12:09 Generational Patterns and Scarcity Mindset

14:58 Healing Through Awareness and Action

17:56 Establishing Personal Values and Boundaries

25:26 Leadership and Values in Crisis

26:12 Digital Detox: Unfollowing for Personal Growth

28:03 The Impact of Social Media on Mental Health

29:50 Creating Space for Personal Growth

32:14 Generational Trauma and Healing

36:38 Breaking the Cycle of Scarcity Mindset

40:18The Power of Receiving and Validation

45:22 Rewriting Financial Narratives

49:50 Core Beliefs and Money Mindset

✨ New episodes every Monday.👯‍♀️ Hosted by Lauren Tatro + Gina TorresSubscribe: YouTube, Spotify + Apple Podcasts📬 More at www.feelingcalled.com