Ever felt lost trying to find the right kind of help or unsure where to turn for support? You’re not alone. In this episode, Ana reunites with Luiz and Bárbara to talk about resources and support, where to find them, what gets in the way, and why asking for help can feel so hard. They’re joined by psychologist Priscila Rodrigues, who brings her insight on mental health, accessibility, and the importance of community care. A heartfelt and thoughtful conversation that reminds us that seeking su...

Who are we, really? And how does being young shape the person we become? In this episode, hosts Cláudia and Ana sit down with Luiz and Bárbara to explore identity, growth, and the journey of figuring out who we are in a world that’s constantly changing. From the pressures of self-discovery to the freedom of embracing difference, they share honest reflections on what it means to be young and how our identities continue to evolve throughout life.

In today's episode we are discussing the delicate topic of the journey of self-discovery as a young person and how we can freely express it . We explore what it means to truly know yourself, the pressure to fit in from society expectations, and the freedom that comes with accepting who you are. To accompany us, Beatrice, Greta and Vaiva voices. Greta and Vaiva are university students in their last grade, passionate about the topic of wellbeing, while Beatrice it’s a young psychologist, ...

In this episode of the Feelin’ @live podcast, we explore the delicate balance between community and individualism in modern society. From the comfort of close relationships to the challenge of building new networks, we dive into how support systems shape our mental and emotional wellbeing. You’ll hear from a mix of young voices sharing their personal stories and perspectives on what it means to belong, to feel supported, and how their own experiences shaped how they understand the connection ...

In this Feel’in @Live episode on health resources and mental well-being, three guests shared their perspectives: Tim and Gabin, two students, and Ophélie, the school nurse at INSA. Tim knows he can find resources online or seek support within his school, where he could be referred to a specialist if needed. Still, both he and Gabin admitted they often don’t feel “legitimate” enough to ask for help—believing others may struggle more, or considering stress as just a normal part of life. Ophélie...

In this episode of the Feel’in @Live project podcast on well-being, Tim and Gabin share their views on generational responsibility and the challenges ahead. The issues that matter most to them are climate change and the international political situation. While they feel that major decisions lie in the hands of governments and large industries, they try to contribute at their own scale—by raising awareness within their circles, sharing information, and reducing their personal carbon footprint....

We explore what is the difference between Loneliness and being alone; how Covid-19 change our perception of loneliness as society and as individual Today guest is Mingaile, a psychologist which is leading an organisation that is collecting good practices from schools all over the world and is now working with Lithuanian education system to improve the quality of teaching and improve mental health of young people

In this episode of the Feelin’ @live podcast, we're joined by our insightful guest, Sofie, for another dive into the world of wellbeing - both inside and out. In today’s episode, we talk about some of the resources and forms of support that help us feel grounded, resilient, and connected while we seek wellbeing for ourselves and for others. We explore different personal tools and practices that nurture inner strength, and connect these to the support systems and communities that uplift us fro...

In this episode of Feelin’ @Live, we explore the powerful connection between identity and mental health. How do aspects like gender, sexuality, race, and cultural background shape our experiences with wellbeing? We dive into intersectionality and minority stress, and unpack how being different from the "norm" can impact access to support, feelings of inclusion, and the overall mental health journey. We also reflect on how free we feel to express and define our identities, and what helps us fe...

In this episode, we explore the difference between being alone and feeling lonely. Loneliness is not just about being physically alone, but about lacking meaningful emotional connections—even when surrounded by others. The discussion highlights how important it is to have a support system, especially during and after the COVID-19 pandemic. Strong networks—whether with family, friends, or through school and sports communities—take time to build but play a vital role in our well-being. We share...

In this episode of Feelin’ @Live, we’re opening up about something deeply personal - why asking for help with your mental health can feel so difficult? We talk about the shame and taboos that still surround speaking up, especially for young people, and how our backgrounds, environments, and even access to resources shape the way we seek support. We also reflect on how we personally deal with mental health struggles and how comfortable we are when it comes to talking about emotions. From digit...

In the second episode the group discussed the importance of having a network and support system. It was discussed what loneliness means to them and how it is different from being alone. We discussed the differences and then shared the opinion on whether you can be happy when you’re alone. They have also discussed are they content with the support system they have and where do they go to gain community. To wrap up the episode, the group discussed what they wished people knew about them to unde...

Today, we’re discussing a topic that affects us all: the culture of productivity. We’ll be talking about time management, loneliness, stress, and anxiety, especially how these impact young people through their education, jobs, and social lives. We will focus on time management, stress, and anxiety; exploring how these factors shape our well-being. Joining us as special guest today is Mingaile, a psychologist which is leading an organisation that is collecting good practices from schools...

In this Episode of the Feelin’ Alive podcast, we’re talking about the identity aspects of mental health and wellbeing with host, Miriam, and today’s guest, Frank.

Today we will have an important discussion on mental health resources and support systems. We’ll explore challenges such as stigma, accessibility, and the role of digital resources in mental health, particularly among youth. Our special guest is Indrė, a psychologist working with youth and their families; her experience includes hosting workshops and seminars on various psychology topics for students across different age groups, offering emotional support, and conducting group activitie...

In a world that’s always connected, why do we still feel lonely? Ana and Cláudia explore this question with Luiz and Bárbara as they dive into what community really means. From chosen families to places that spark belonging, this episode is a warm reminder that you’re never truly alone, sometimes, you just haven’t found your people yet.

In this episode of the Feelin’ Alive podcast, we’re talking about the culture of being productive with host, Miriam, and today’s guest, Marcus Tolstrup. How do young people navigate today’s pressure of productivity? There’s an increasing pressure on young people today to achieve and to be ambitious, perceiving all aspects of daily life for young people: being a good student, a productive worker, a present friend and so on. These themes are explored in the first episode of the Feelin’ Alive po...

Feeling overwhelmed by expectations? You're not alone. In this episode, hosts Ana and Cláudia sit down with Luiz and Bárbara to unpack the invisible weight young people carry today, the pressure to always be productive. From balancing school and social life and finding personal time, they explore how stress and anxiety shape modern youth culture. Tune in for both honest insights and laughter.

In this podcast, three students from INSA Rouen Normandie, a public engineering school in Normandy, share their thoughts on the culture of productivity. They emphasize the lack of personal time in their daily lives and the importance of truly dedicating moments to themselves. While socializing with friends or engaging in activities is valuable, it doesn’t always provide the personal space needed to reflect or unwind, as these moments are often planned and scheduled. To manage their workload a...

In the first episode the group talked about time management, discussed if they have enough time for themselves and how much time they think is enough. They have covered differences between stress and anxiety and discussed what their source is of stress and anxiety. They have also talked about some strategies on how to cope with any of them.