4,7,8 Breath - Count on Sleeping

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Feel to Heal Breathwork

Traci Mahan

32 episodes

5 days ago

Your breath is one of the most intimate experiences we have with ourselves - we begin breathing as we are born, and it is the last thing we do before we leave this planet. Begin breathing as a daily practice to rest, digest, and heal your body. Our innate bodies will begin to respond with more vitality, more creativity, more abundance, and more love. We are all here for a reason, and to FEAL and HEAL our body, we all must breathe well too! -Coach Traci Mahan FeeltoHealCoaching.com

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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4,7,8 Breath - Count on Sleeping

Feel to Heal Breathwork

7 minutes 29 seconds

2 years ago

4,7,8 Breath - Count on Sleeping

Breathing IN for a count of 4, keeping your lips closed and breathing in through your nose.

Holding for a count of 7, then exhaling for 8 through your mouth. As you exhale, open your mouth wide as if you were blowing out birthday candles with a HAAAA breath.

Repeating this pattern with me today for 8 total rounds, you will notice a shift in your state.

This is an excellent breath pattern to usher in a restful sleep state, as counting replaces an overactive mind.

Connect with me:

Facebook: https://www.facebook.com/traci.mahan/

Instagram: https://www.instagram.com/coach_traci/

Website: https://www.feeltohealcoaching.com/

Email: Traci@Feeltohealcoaching.com

Direct scheduling: https://FeeltoHealCoaching.as.me/