Your breath is one of the most intimate experiences we have with ourselves - we begin breathing as we are born, and it is the last thing we do before we leave this planet.
Begin breathing as a daily practice to rest, digest, and heal your body. Our innate bodies will begin to respond with more vitality, more creativity, more abundance, and more love.
We are all here for a reason, and to FEAL and HEAL our body, we all must breathe well too!
-Coach Traci Mahan
FeeltoHealCoaching.com
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Your breath is one of the most intimate experiences we have with ourselves - we begin breathing as we are born, and it is the last thing we do before we leave this planet.
Begin breathing as a daily practice to rest, digest, and heal your body. Our innate bodies will begin to respond with more vitality, more creativity, more abundance, and more love.
We are all here for a reason, and to FEAL and HEAL our body, we all must breathe well too!
-Coach Traci Mahan
FeeltoHealCoaching.com
This was inspired by a conversation with my business coach around how to show up as my best self for a Discovery Call. I was nervous, and breathing high in my chest, and my voice sounded even higher. After a coherent breathing pattern for about 10 minutes, I noticed I was calm, I was able to stay present, and I felt in control of the call. My prayer is this recording offers you a sense of ease in your public speaking, allows you to get out of your way, and for your message to shine through!
Feel to Heal Breathwork
Your breath is one of the most intimate experiences we have with ourselves - we begin breathing as we are born, and it is the last thing we do before we leave this planet.
Begin breathing as a daily practice to rest, digest, and heal your body. Our innate bodies will begin to respond with more vitality, more creativity, more abundance, and more love.
We are all here for a reason, and to FEAL and HEAL our body, we all must breathe well too!
-Coach Traci Mahan
FeeltoHealCoaching.com
