Please visit https://thebookvoice.com/podcasts/1/audiobook/user/3122/ to download full audiobooks of your choice for free.feel the magic of a captivating Full Audiobook crafted to help you fuel your creativity. Opening with a cinematic overture and drawing you gently into the protagonist’s world, each scene is voiced by top-tier actors whose performances illuminate the humor, suspense, and emotion hidden between the lines. The adaptive pacing algorithm automatically matches your walking or running cadence, making it ideal between meetings. Interactive chapter markers allow effortless jumping between story arcs without losing the narrative thread, while smart bookmarks remember exactly where you stopped, even across devices. Seasoned book-lovers report feeling as if they were sitting in a private theater with the lights out and the volume perfectly tuned. Give yourself permission to escape, learn, and return renewed — all in a single session.Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/user/3122/ to download full audiobooks of your choice for free.feel the magic of a captivating Full Audiobook crafted to help you fuel your creativity. Opening with a cinematic overture and drawing you gently into the protagonist’s world, each scene is voiced by top-tier actors whose performances illuminate the humor, suspense, and emotion hidden between the lines. The adaptive pacing algorithm automatically matches your walking or running cadence, making it ideal between meetings. Interactive chapter markers allow effortless jumping between story arcs without losing the narrative thread, while smart bookmarks remember exactly where you stopped, even across devices. Seasoned book-lovers report feeling as if they were sitting in a private theater with the lights out and the volume perfectly tuned. Give yourself permission to escape, learn, and return renewed — all in a single session.Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.
Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself by Karyne B. Wilner PsyD
Feel The Captivating Full Audiobook Experience!
5 hours 37 minutes
11 months ago
Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself by Karyne B. Wilner PsyD
Please visit https://thebookvoice.com/podcasts/1/audiobook/818383 to listen full audiobooks.
Title: Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
Author: Karyne B. Wilner PsyD
Narrator: Kim Niemi
Format: Unabridged Audiobook
Length: 5 hours 37 minutes
Release date: December 1, 2024
Genres: Mental Health & Psychology
Publisher's Summary:
Do you ever feel guilty for being angry? Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. This repressed anger can also cause a ripple effect throughout the body. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger. With this go-to guide, you'll also learn to: ● Find validation in your anger and other intense emotions ● Move past negative thinking, destructive aggression, and repressed hostility ● Increase body awareness through movement and breathing practices Anger can be a powerful barometer in our lives, but too often it's misunderstood, misplaced, and mismanaged. This book will help you gain control of your anger so you can think clearly, communicate effectively, and channel your emotions in ways that can improve your life!
Feel The Captivating Full Audiobook Experience!
Please visit https://thebookvoice.com/podcasts/1/audiobook/user/3122/ to download full audiobooks of your choice for free.feel the magic of a captivating Full Audiobook crafted to help you fuel your creativity. Opening with a cinematic overture and drawing you gently into the protagonist’s world, each scene is voiced by top-tier actors whose performances illuminate the humor, suspense, and emotion hidden between the lines. The adaptive pacing algorithm automatically matches your walking or running cadence, making it ideal between meetings. Interactive chapter markers allow effortless jumping between story arcs without losing the narrative thread, while smart bookmarks remember exactly where you stopped, even across devices. Seasoned book-lovers report feeling as if they were sitting in a private theater with the lights out and the volume perfectly tuned. Give yourself permission to escape, learn, and return renewed — all in a single session.Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.
