In this episode I chat with Rachel Cogan. She shares her journey of being diagnosed with auto-immune disease over a decade ago and more recently LADA - Latent Autoimmune Diabetes of Adults. She discusses her use of the Carnivore Diet to reduce consumption of sugars and manage her insulin levels as an alternative to pharmaceutical medications, and so much more. Rachel freely shares her experience with food and how it's changed her life, and offers helpful tips that can help others to consider alternatives to manage their blood sugars.

To connect with Rachel:

FB Rachel Maria

IG: Iam.rachelinspired

To Connect with Laura:

laurapifer.com

IG: FoodfeelsBananapeels