In this episode of Feel Good with Maria, we explore the transformative power of morning rituals. Join Maria Villa as she shares her personal morning routine—starting with a simple stretch, a calming cup of ceremonial matcha or coffee, and a rejuvenating gym session. Learn how these small, intentional practices can set a positive tone for your day, boost your energy, and help you stay grounded. Plus, discover the importance of setting daily intentions to carry that positive energy with you. Tune in for quick, practical tips to start your day feeling good!
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