Midweek Mindfulness: Finding Calm with the 5-4-3-2-1 Technique

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Feel Good with Maria

Maria Connie Villa

19 episodes

4 days ago

Welcome to Feel Good with Maria! Start your day with a quick dose of positivity and wellness. Join Maria every weekday at 6 am for short, uplifting chats filled with motivation, mindfulness, and practical tips to brighten your day. Tune in and make each morning a little better! CONNECT WITH US - Feel Good Website: https://podcasters.spotify.com/pod/show/maria-connie-villa - Feel Good Discord Community: https://discord.gg/pD3xbeSA - Instagram: @feelgoodwithmaria - Matcha we love: https://bonlemonmarket.com/product/bonlemon-matcha/

Health & Fitness

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Health & Fitness

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Midweek Mindfulness: Finding Calm with the 5-4-3-2-1 Technique | S1-E3

Feel Good with Maria

5 minutes 10 seconds

1 year ago

Midweek Mindfulness: Finding Calm with the 5-4-3-2-1 Technique | S1-E3

On this episode of Feel Good with Maria, it’s Wednesday Mindfulness! Maria Villa introduces the 5-4-3-2-1 Grounding Technique, a simple yet powerful practice to help you find calm in the middle of the week. Whether your Wednesday feels overwhelming or you need a mental reset, this quick mindfulness exercise will help you stay present and centered. Tune in and learn how to bring a little peace into your busy day!

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My favorite matcha at Bonlemon Market. Get 15% Off with code feelgood15 exclusive for my podcast listeners: Bonlemon Matcha

CONNECT WITH US

Feel Good Website: Feel Good with Maria • A podcast on Spotify for Podcasters
Instagram: @feelgoodwithmaria
Discord: Join our Feel Good Discord Community