In today’s Wonder Wednesday episode of FeelGoodWithMaria, we’re exploring the fascinating world of dreams! Why do we dream? What’s happening in our brains during REM sleep? Can we actually control our dreams through lucid dreaming? Tune in as we dive into the science behind dreams, explore theories on their purpose, and discuss how they impact our emotions and memories. Want to learn more? Check out the links below! Don’t forget to subscribe, rate, and share this episode with your friends for more feel-good content.

RESOURCES

• National Sleep Foundation: Dreams: Why They Happen & What They Mean (sleepfoundation.org)
• American Psychological Association - Why Do We Dream?: Why do we dream? (apa.org)
• Harvard Medical School: REM sleep: What is it, why is it important, and how can you get more of it? - Harvard Health
• Science Daily - Lucid Dreaming Research: Awake within a dream: Lucid dreamers show greater insight in waking life | ScienceDaily
• WEBMD: Dreams: Why We Dream, Nightmares, and Lucid Dreams (webmd.com)

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