Welcome to Feel Good. Your one stop channel designed to make you... Feel Good. Life is full of choices. From deciding what to have for breakfast to wondering whether to leave a job, we are faced with a constant stream of decisions. Some decisions are small and insignificant, they have no effect on our day-to-day lives. But others can have a seismic impact on us, changing our lives forever. When decisions are agonised over, we are faced with the feeling of regret. We think about ‘what if’s’ or what could go wrong. We play out scenarios in our heads, filling our minds with fear and worry. It makes decision making a long and laborious process. One that affects our mental and physical health. In this episode of Feel Good. We will practice a meditation aimed at releasing the stress and anxiety that can surround decision making. So let’s begin and Feel Good. Learn more about your ad choices. Visit megaphone.fm/adchoices