Welcome to Feel Good. Your one stop channel designed to make you... Feel Good ✨ Relationships are a vital part of life. They help us learn, grow and more importantly, love 🥰 It is natural to be compassionate and empathetic to others, but how often do we apply those principles to our own lives? 🤔 In fact, we often apply the opposite of compassion and empathy? We are critical and judgemental to our own thoughts, actions and feelings 😮 When we let negativity creep into our mindset, we push ourselves too hard. We push away our mindfulness, our gratitude and spiritual well-being😢 This in turn can affect how we see the world and how we interact with it. When you learn to love yourself, you can better appreciate your relationships with others. It is easier to practice mindfulness🧘‍♀️ In this episode, we will take part in a self-love meditation. The aim is to allow you to fully appreciate yourself. To give yourself thanks for being you 💗 So, let’s begin and Feel Good 🙏 Learn more about your ad choices. Visit megaphone.fm/adchoices