Welcome to Feel Good. Your one stop channel designed to make you... Feel Good. There are moments in life that are hard, painful or difficult to experience. There will be times where we feel anger, stress, anxiety or worry, when negative emotions take over. When we suffer from these emotions, we often try to mask the pain, ignore it or repress it. This starts an internal struggle with our emotions and begins a spiral of negativity. One of the most destructive feelings we can suffer is shame. Shame can have more of an impact on our well-being than feelings like happiness or anger. Shame can lead to depression, isolation and thoughts of self- harm. It can be toxic. In this episode, we will look at the impact shame can have and how to overcome it. So let’s start and Feel Good. Learn more about your ad choices. Visit megaphone.fm/adchoices