Welcome to Feel Good. Your one stop channel designed to make you... Feel Good. When people think of meditation, they instantly think of zen and sitting cross-legged on a mat. But as we know, there is a lot more to it than that. Meditation allows us to be at one with ourselves and our bodies. The human body is a remarkable thing. It can heal itself. It can regenerate cells, keep us functioning at our best, remove toxins and protect us against bacteria and viruses. Meditation can play an active role in the healing process of our bodies. It can help us gain control over certain actions and responses in our bodies. It can help reduce stress, anxiety, depression, insomnia and many other issues that we may face. In this episode of Feel Good, we will practice a meditation aimed at healing. Whether it is emotional or physical, this meditation will aim to reset the body and mind and boost the healing process. So, let’s begin and Feel Good. Learn more about your ad choices. Visit megaphone.fm/adchoices