In this heartfelt conversation, Steph (a nutritionist, paediatric feeding therapist, and mum of two) shares her journey through motherhood, postnatal depression, and the healing power of food. She opens up about her passion for helping families reduce mealtime stress, create positive food relationships for children, and give mums back their confidence in the kitchen.

We talk about:

• What a paediatric feeding therapist does, how it can support fussy eaters

• Practical meal planning tips to reduce the mental load for busy mums

• Time-saving hacks for busy families

• Steph’s in-home meal prep sessions that give mums confidence and momentum

• Her personal journey through trauma, postnatal depression, and why she is so passionate about supporting families

• The importance of asking for help, trusting your instincts, and knowing you’re not alone

About Steph:

Steph is a qualified nutritionist who empowers women to lose weight without restrictive dieting, creates simple and nourishing family meals, and helps children build a healthy relationship with food through school-based education. You can find out more on her website and Instagram.