This episode is a wrap on season one: all things subconscious mind, inner child, limiting beliefs, fears, stories, programs, patterns, and so on. I cover all of the basics and give you my best tips to help you get started on your personal healing journey.
I also share with you my most favourite books to keep you on track with your healing.
Links and book names:
The Big Leap by Gay Hendricks - covers limiting beliefs and how they impact us as adults
Mastering Your Mean Girl by Melissa Ambrosini - a great, easy read about your inner thoughts and how to change the way you talk to yourself
Brene Brown - honestly, one of my favourite people in the world. Any book by her is worth reading! You can also watch her famous TED talk here and she has a documentary on Netflix as well.
Follow me on Facebook here: www.facebook.com/dannielle.illingworth
And find me on Instagram here: www.instagram.com/dannielle.illingworth
About me:
Dannielle Illingworth is a kinesiologist, naturopath and author of “Quit Stressing About Food!”. Spurred by her lifelong love of learning, Danni has spent over a decade delving into the self-development world, and shares her professional and personal experience in 1:1 coaching and group programs.
With special interests in perfectionism, body image, emotional eating, parenting, anxiety and inner child healing, Danni’s holistic approach incorporates physical, mental, emotional and spiritual wellbeing.
You can connect with Danni through her website [www.dannielleillingworth.com], and on Instagram [www.instagram.com/dannielle.illingworth] + Facebook [www.facebook.com/dannielle.illingworth].
