Generational patterns and trauma are passed on through family lines, and can be both direct and indirect.  In this episode, I discuss the ways in which generational patterns and trauma are passed on and how to work your way through it.  I also discuss the parent-child relationship and why it's important to heal from it.

This episode is also one for any parents out there wondering how they can avoid passing on a heap of generational patterns and trauma to their own children - the end of the episode outlines the very best thing you can do for your own healing and for your childrens'.  The goal is never to be a perfect parent, but we can make a conscious choice to break cycles and try to avoid passing down generational patterns and trauma.

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About me:

Dannielle Illingworth is a kinesiologist, naturopath and author of “Quit Stressing About Food!”. Spurred by her lifelong love of learning, Danni has spent over a decade delving into the self-development world, and shares her professional and personal experience in 1:1 coaching and group programs.

With special interests in perfectionism, body image, emotional eating, parenting, anxiety and inner child healing, Danni’s holistic approach incorporates physical, mental, emotional and spiritual wellbeing.

You can connect with Danni through her website [www.dannielleillingworth.com], and on Instagram [www.instagram.com/dannielle.illingworth] + Facebook [www.facebook.com/dannielle.illingworth].