Now that we know a bit more about the inner child, in this episode it's all about how we can start to heal your inner child and work through some of the 'stuff' you're holding onto from your childhood.
In this episode, I discuss a technique known as reparenting - where you connect with your inner child and step into an adult parent role for them. I also chat about why self-compassion is the key to any kind of self-healing, including inner child healing.
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About me:
Dannielle Illingworth is a kinesiologist, naturopath and author of “Quit Stressing About Food!”. Spurred by her lifelong love of learning, Danni has spent over a decade delving into the self-development world, and shares her professional and personal experience in 1:1 coaching and group programs.
With special interests in perfectionism, body image, emotional eating, parenting, anxiety and inner child healing, Danni’s holistic approach incorporates physical, mental, emotional and spiritual wellbeing.
You can connect with Danni through her website [www.dannielleillingworth.com], and on Instagram [www.instagram.com/dannielle.illingworth] + Facebook [www.facebook.com/dannielle.illingworth].
