S1, Ep 4: Getting to know your inner child

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Feel Good Motherhood

Dannielle Illingworth

15 episodes

5 days ago

A podcast to help mums feel good in motherhood. Hi! I’m Danni, mum of three, kinesiologist, naturopath, author - and I’ve created this podcast to help mums who want to actually enjoy motherhood. Some of the episodes are short and sweet, some are longer. Sometimes it’s just me, and sometimes I have incredible guest interviews to share. And EVERY episode is about helping you reduce your load, lower the pressure you’re putting on yourself, and get real, practical, tangible advice to help you feel good in yourself, and feel good in motherhood.

Parenting

Kids & Family

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All content for Feel Good Motherhood is the property of Dannielle Illingworth and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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S1, Ep 4: Getting to know your inner child

Feel Good Motherhood

17 minutes 34 seconds

3 years ago

S1, Ep 4: Getting to know your inner child

This episode is all about your inner child - what it is, why it matters, and how you can start to connect with him/her.

In this episode, you will learn:

- what the 'inner child' is

- how your inner child is different from your subconscious mind (and how it's similar)

- why inner child work is important for you today, as an adult

- how to start forming a connection with your inner child so that you can begin healing that part of you

I highly recommend you find a meditation or visualisation to help you get started, my favourite app is Insight Timer and you can download it (totally free) and just search 'inner child'. Find a meditation that resonates with you and maybe give it a couple of listens - it can feel a bit weird the first time you start connecting with your inner child, but the more you practice, the easier it becomes. And once you delve in you'll really start to understand why inner child work is such as an important part of your healing journey.

You can download the app here.

You can find full show notes on my website: www.dannielleillingworth.com/podcast

Follow me on Facebook here: www.facebook.com/dannielle.illingworth

And find me on Instagram here: www.instagram.com/dannielle.illingworth

About me:

Dannielle Illingworth is a kinesiologist, naturopath and author of “Quit Stressing About Food!”. Spurred by her lifelong love of learning, Danni has spent over a decade delving into the self-development world, and shares her professional and personal experience in 1:1 coaching and group programs.

With special interests in perfectionism, body image, emotional eating, parenting, anxiety and inner child healing, Danni’s holistic approach incorporates physical, mental, emotional and spiritual wellbeing.

You can connect with Danni through her website [www.dannielleillingworth.com], and on Instagram [www.instagram.com/dannielle.illingworth] + Facebook [www.facebook.com/dannielle.illingworth].