In this episode, I chat about your inner voice - why it matters, and how you can start to change the way you talk to yourself on a daily basis.
Key takeaways for you:
- Your inner voice can come from how you were spoken to as a child, and/or how you witnessed other people in your life speak to themselves, or about themselves and others
- A parent who is self-critical will often raise children who are highly self-critical. We learn from observation, not just through what is directly said to us. This is why doing your own healing work as a parent is the greatest gift you can give to your child/ren!
- No one thrives when they're being constantly criticised, judged, blamed and shamed. So don't treat yourself that way.
For a step-by-step breakdown of how to change the way you speak to yourself, check out the full show notes: www.dannielleillingworth.com/s1e3
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And find me on Instagram here: www.instagram.com/dannielle.illingworth
About me:
Dannielle Illingworth is a kinesiologist, naturopath and author of “Quit Stressing About Food!”. Spurred by her lifelong love of learning, Danni has spent over a decade delving into the self-development world, and shares her professional and personal experience in 1:1 coaching and group programs.
With special interests in perfectionism, body image, emotional eating, parenting, anxiety and inner child healing, Danni’s holistic approach incorporates physical, mental, emotional and spiritual wellbeing.
You can connect with Danni through her website [www.dannielleillingworth.com], and on Instagram [www.instagram.com/dannielle.illingworth] + Facebook [www.facebook.com/dannielle.illingworth].
