S1, E2: How your subconscious mind is formed from your life experiences

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Feel Good Motherhood

Dannielle Illingworth

15 episodes

5 days ago

A podcast to help mums feel good in motherhood. Hi! I’m Danni, mum of three, kinesiologist, naturopath, author - and I’ve created this podcast to help mums who want to actually enjoy motherhood. Some of the episodes are short and sweet, some are longer. Sometimes it’s just me, and sometimes I have incredible guest interviews to share. And EVERY episode is about helping you reduce your load, lower the pressure you’re putting on yourself, and get real, practical, tangible advice to help you feel good in yourself, and feel good in motherhood.

Parenting

Kids & Family

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All content for Feel Good Motherhood is the property of Dannielle Illingworth and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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S1, E2: How your subconscious mind is formed from your life experiences

Feel Good Motherhood

16 minutes 51 seconds

3 years ago

S1, E2: How your subconscious mind is formed from your life experiences

In this episode, I explain exactly where those pesky little thoughts, beliefs and fears in your subconscious mind come from. You might be surprised to learn that it's not just about what you experienced as a child or earlier in life, but actually what your brain decided as a result of those experiences.

Key takeaways for you:

- Your subconscious mind is filled with beliefs, fears and mindset blocks that you have gathered over your lifetime

- Your perspective of a situation, memory or experience is what holds the power when it comes to your subconscious mind

- Delving into your childhood is never about blaming anyone else, including your parents. It's about bringing light to what you have held onto for too long, to what is holding you back now as an adult, so that you can release it and move forward

- As a child, we take everything so personally because we don't have a fully developed logical mind. Things that wouldn't affect us as an adult can have a huge impact on us as a child, depending on what we make it "mean"

- Your subconscious fears, beliefs and blocks are only in control when you're unaware of them. Once you recognise what is in your subconscious mind, it's like you're able to get back in the drivers seat and take back control of your own decisions, actions and behaviours. Remaining ignorant to your subconscious beliefs, programs and fears is like sitting in the passenger seat while your 4 year old self takes the wheel!

You can find full show notes on my website: www.dannielleillingworth.com/podcast

Follow me on Facebook here: www.facebook.com/dannielle.illingworth

And find me on Instagram here: www.instagram.com/dannielle.illingworth

About me:

Dannielle Illingworth is a kinesiologist, naturopath and author of “Quit Stressing About Food!”. Spurred by her lifelong love of learning, Danni has spent over a decade delving into the self-development world, and shares her professional and personal experience in 1:1 coaching and group programs.

With special interests in perfectionism, body image, emotional eating, parenting, anxiety and inner child healing, Danni’s holistic approach incorporates physical, mental, emotional and spiritual wellbeing.

You can connect with Danni through her website [www.dannielleillingworth.com], and on Instagram [www.instagram.com/dannielle.illingworth] + Facebook [www.facebook.com/dannielle.illingworth].