In this episode of the Feel Free Again podcast, host Cole James interviews Sandy Wheeler, a Vietnam veteran and creator of the Life's Final Thoughts app. The conversation explores the importance of emotional communication, especially in the context of grief and loss. Sandy shares his personal experiences with PTSD and the impact of unresolved grief, particularly in military settings. The app aims to help individuals record video messages for their loved ones, preserving their voices and messages for future generations. The discussion emphasizes the need for emotional debriefing, the role of family in healing, and the significance of leaving a legacy through meaningful communication. Connect with Sandy: https://www.lifesthoughts.com Chapters: 00:00 - Introduction to Sandy Wheeler and His Mission 06:12 -Sandy's Journey Through Grief and PTSD 12:24 - The Impact of Technology on Grief Recovery 18:03 - Creating Lasting Memories Through Video Messages 23:51 - The Importance of Emotional Communication 29:51 - Collaborative Efforts in Grief Recovery 35:42 - Technical Difficulties and Transition 36:56 - The Military's Grief Recovery Challenges 40:26 - The Impact of Grief on Individuals 42:34 - Communication and Emotional Intelligence 44:56 - Understanding the Warrior's Experience 48:45 - The Power of Personal Videos 51:32 - Navigating Estranged Relationships 55:12 - Final Thoughts on Love and Legacy