Join me this week as I welcome back Vin Freda to talk about the stress we experience and how we deal with it. I also include other tips and tricks I've learned when dealing with stress and how to prevent it from becoming worse. As always, resources are below! 

I love to journal! How do you manage stress? 

Resources:
https://www.webmd.com/balance/guide/tips-to-control-stress
https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html

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