Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
Ruth Soukup
156 episodes
1 day ago
You're doing everything "right"—eating less, moving more, cutting calories—but that stubborn scale refuses to budge. You spend your whole day thinking about food but trying not to eat it. It used to be so easy. You’d cut back for a few days and be right back in your skinny jeans. But now it feels like your metabolism is just…broken. And here’s the bad news: Your metabolism IS broken. But there is some good news too. It doesn’t have to be broken forever. But it will mean taking a differe...
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You're doing everything "right"—eating less, moving more, cutting calories—but that stubborn scale refuses to budge. You spend your whole day thinking about food but trying not to eat it. It used to be so easy. You’d cut back for a few days and be right back in your skinny jeans. But now it feels like your metabolism is just…broken. And here’s the bad news: Your metabolism IS broken. But there is some good news too. It doesn’t have to be broken forever. But it will mean taking a differe...
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
26 minutes
2 months ago
Your 6-Week Summer Metabolic Makeover
Swimsuits. Tank tops. Pool parties. Feeling anxious just thinking about them? What if this summer could be different? In this episode, Ruth breaks down the exact 6-step plan that helped her lose 49 pounds and keep it off for years—without starvation, without misery, and without drugs like Ozempic. Learn why summer is actually the perfect time to transform your health, how to enjoy social events without sabotaging your progress, and the surprising truth about electrolytes that could make or br...
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
You're doing everything "right"—eating less, moving more, cutting calories—but that stubborn scale refuses to budge. You spend your whole day thinking about food but trying not to eat it. It used to be so easy. You’d cut back for a few days and be right back in your skinny jeans. But now it feels like your metabolism is just…broken. And here’s the bad news: Your metabolism IS broken. But there is some good news too. It doesn’t have to be broken forever. But it will mean taking a differe...
