Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
Ruth Soukup
156 episodes
2 days ago
You're doing everything "right"—eating less, moving more, cutting calories—but that stubborn scale refuses to budge. You spend your whole day thinking about food but trying not to eat it. It used to be so easy. You’d cut back for a few days and be right back in your skinny jeans. But now it feels like your metabolism is just…broken. And here’s the bad news: Your metabolism IS broken. But there is some good news too. It doesn’t have to be broken forever. But it will mean taking a differe...
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You're doing everything "right"—eating less, moving more, cutting calories—but that stubborn scale refuses to budge. You spend your whole day thinking about food but trying not to eat it. It used to be so easy. You’d cut back for a few days and be right back in your skinny jeans. But now it feels like your metabolism is just…broken. And here’s the bad news: Your metabolism IS broken. But there is some good news too. It doesn’t have to be broken forever. But it will mean taking a differe...
The Shocking Truth About What’s in Your Clothes (and How It’s Affecting Your Health) with Melita Cyril
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
35 minutes
4 days ago
The Shocking Truth About What’s in Your Clothes (and How It’s Affecting Your Health) with Melita Cyril
What if the thing making you feel bloated, itchy, or just kinda off… isn’t what you’re eating? It might actually be what you’re wearing. In this eye-opening episode of the Feel Better, Live Free podcast, I’m sitting down with Melita Cyril, founder of the skin-safe clothing brand Q for Quinn, to talk about something we never think enough about—our clothes. Melita’s journey started with her son’s eczema and a desperate search for socks that wouldn’t irritate his skin. What she found instead was...
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
You're doing everything "right"—eating less, moving more, cutting calories—but that stubborn scale refuses to budge. You spend your whole day thinking about food but trying not to eat it. It used to be so easy. You’d cut back for a few days and be right back in your skinny jeans. But now it feels like your metabolism is just…broken. And here’s the bad news: Your metabolism IS broken. But there is some good news too. It doesn’t have to be broken forever. But it will mean taking a differe...
