Presented by Beyond HealthWelcome to our first episode of Feel Better, Live Better! Join host Kristi Fury and dietitian Veronica Castillo as they discuss the importance of protein for muscle maintenance, hormonal balance, and energy. They highlight the dangers of excessive sugar, processed foods, and fad diets, emphasizing sustainable health through proper nutrition and exercise. The episode also touches on GLP-1 medications and their impact on muscle mass. Castillo stresses the need for protein, resistance training, and balanced nutrition for long-term health.If you enjoy our podcasts, please like and subscribe, and consider becoming a digital subscriber to the Albuquerque Journal, to help us continue to bring you more content like this. Follow the like below for a discount on a digital subscription. http://www.abqjournal.com/subscribe/abqpods/To get your digital subscription to the newspaper for $3 per week, normally charged monthly at $12 that’s a savings of $9.Thank you for Supporting The Albuquerque Journal New Mexico's leading local news source!