Health Coaching, A Path to Lasting Wellness

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Feel Better, Live Better

Albuquerque Journal

9 episodes

5 days ago

Presented by Beyond Health Feel Better, Live Better is your go-to podcast for all things health and wellness. We explore the science, stories, and strategies to help you thrive—physically, mentally, and emotionally. Each episode features expert insights, real-life success stories, and practical advice to empower your well-being. From medical breakthroughs to holistic solutions and simple daily habits, we bring health to life—one conversation at a time. Tune in and start feeling better, living better!

Health & Fitness

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All content for Feel Better, Live Better is the property of Albuquerque Journal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Health Coaching, A Path to Lasting Wellness

Feel Better, Live Better

41 minutes 45 seconds

4 months ago

Health Coaching, A Path to Lasting Wellness

Presented by Beyond HealthIn this episode of Feel Better, Live Better, Nurse Practitioner Kristi Fury sits down with Mashelle Baker, a functional medicine health coach, to explore how personalized health coaching transforms lives. Mashelle shares her journey of reversing chronic conditions and now helps clients reclaim their energy, mood, and mindset through the D.R.E.S.S. protocol—Diet, Rest, Exercise, Supplementation, and Stress Management.They discuss practical, science-backed strategies including daily non-negotiables, lab-based nutrition planning, circadian rhythms, and how stress and mental health play a crucial role in physical wellness.Whether you're overwhelmed by health advice or just starting your journey, this conversation is packed with empowering tips to shift from “disease medicine” to “health medicine.”If you enjoy our podcasts, please like and subscribe, and consider becoming a digital subscriber to the Albuquerque Journal, to help us continue to bring you more content like this. Follow the like below for a discount on a digital subscription. http://www.abqjournal.com/subscribe/abqpods/To get your digital subscription to the newspaper for $3 per week, normally charged monthly at $12 that’s a savings of $9.Thank you for Supporting The Albuquerque Journal New Mexico's leading local news source!#HealthCoaching #FunctionalMedicine #FeelBetterLiveBetter #WellnessJourney #MentalHealthMatters #StressManagementTips #NutritionCoach #AlbuquerqueNM #ChronicIllnessSupport #HealthPodcast #DRESSProtocol #DailyHabits #CircadianHealth