Presented by Beyond HealthAre energy drinks giving you real fuel or just faking it? On this episode of Feel Better Live Better, host Kristi Fury welcomes back nutritionist Veronica Castillo to break down the science behind energy drinks and introduce ketone esters as a powerful alternative. They dive into how energy drinks affect your brain, metabolism, hydration, and long-term health — and why more people are turning to ketones for sustainable energy. Whether you’re a tired parent, busy professional, or serious about your fitness goals, this conversation offers practical advice on breaking energy drink dependence and choosing smarter fuel for your body and brain.🎧 Learn how caffeine overload impacts your circadian rhythm🥤 Discover the hidden dangers in your favorite drinks🔥 Get tips for tapering off without the crash⚡ Explore ketones as a tool for mental clarity, recovery & lasting energySubscribe for more empowering conversations on wellness and performance.If you enjoy our podcasts, please like and subscribe, and consider becoming a digital subscriber to the Albuquerque Journal, to help us continue to bring you more content like this. Follow the like below for a discount on a digital subscription. http://www.abqjournal.com/subscribe/abqpods/To get your digital subscription to the newspaper for $3 per week, normally charged monthly at $12 that’s a savings of $9.Thank you for Supporting The Albuquerque Journal New Mexico's leading local news source!#EnergyDrinks#KetoneEsters#FeelBetterLiveBetter#HealthPodcast#CaffeineCrash#BrainHealth#HydrationMatters#MetabolicHealth#WellnessJourney#KristiFury#VeronicaCastillo#BeyondHealth