Presented by Beyond Healthn this episode of the Feel Better Live Better podcast, host Kristi Fury sits down with Lawrence Herrera, the owner of Performance Ranch, to discuss the importance of muscle and strength at any age. They explore how strength training benefits individuals in their 30s through 70s, emphasizing the significance of maintaining muscle mass for health span. Lawrence shares insights on how to approach strength training for different age groups, the importance of movement patterns, and strategies for recovery. They also talk about the use of technology like readiness scores to optimize training and prevent injuries. Tune in for valuable tips on staying strong and healthy at any age!If you enjoy our podcasts, please like and subscribe, and consider becoming a digital subscriber to the Albuquerque Journal, to help us continue to bring you more content like this. Follow the like below for a discount on a digital subscription. http://www.abqjournal.com/subscribe/abqpods/To get your digital subscription to the newspaper for $3 per week, normally charged monthly at $12 that’s a savings of $9.Thank you for Supporting The Albuquerque Journal New Mexico's leading local news source!