Workplace Wellness with host Jill Troderman and Guest Pantea Dougani Ep. 19 8/27/25  Can you have it all? Maybe you can if wellness is included in your workplace. Pantea Dougani Co-Founder/Managing Director launched Excel Body Fitness to create a place for mom's - and dad's like herself who missed the workouts, the healthy eating due to an imbalanced work place. A work environment that had gym's, nutrition counseling, and basic wellness support built in, would help support being a better person and be better for her family. Join us as we explore the pro's in ensuring you create time every day for self-care, and how it is a must to build into your workday.  Pantea Dougani Bio  As the Co-founder of Excel Body Fitness, Pantea Dougani partners with HR teams, People & Culture leaders, and wellness champions to bring turnkey wellness programs to life, programs that actually get used, improve culture, and ease the burden on internal teams.With over a decade of experience in workplace wellness, Ms. Dougani has seen how burnout, disengagement, and lack of structure can quietly undermine even the best workplaces. That’s why she designs wellness strategies that are scalable, engaging, and require minimal lift from HR teams. https://excelbodyfitness.com Jill Troderman  New Class!! Nutrition for Health at Any Age! Check it out and join today!  https://ipak-edu.org/registration/e/Nutrition-For-Health-at-Any-Age-p771256918 https://santacruzholisticnutrition.com/