In this series, we will be looking at the biochemical structure and function of the macronutrients, carbohydrate, protein, and fat, to understand the structure and function of these energy yielding nutrients. Optimal utilization of these nutrients depends on both overall adequacy of intake and generally consistent balance among these energy yielding nutrients.Mentioned in this episode: Exploring Intuitive Eating, Part I: Body Trust, Interoceptive Awareness, and Unconditional Permission to Eat...
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In this series, we will be looking at the biochemical structure and function of the macronutrients, carbohydrate, protein, and fat, to understand the structure and function of these energy yielding nutrients. Optimal utilization of these nutrients depends on both overall adequacy of intake and generally consistent balance among these energy yielding nutrients.Mentioned in this episode: Exploring Intuitive Eating, Part I: Body Trust, Interoceptive Awareness, and Unconditional Permission to Eat...
Exploring Intuitive Eating, Part I: Body Trust, Interoceptive Awareness, and Unconditional Permission to Eat
Feeding Humans
56 minutes
4 years ago
Exploring Intuitive Eating, Part I: Body Trust, Interoceptive Awareness, and Unconditional Permission to Eat
The phrase "intuitive eating" on its own may bring up all sorts of images of binging on chocolate and French fries. But the framework of Intuitive Eating and its ten principles, based on the books by registered dietitians Evelyn Tribole and Elyse Resch, constitute a whole model of self care and body trust with food. In Part I of this three part series, we talk a bit about the foundation of body trust upon which Intuitive Eating is based, and about the ways our body faithfully communicates its...
Feeding Humans
In this series, we will be looking at the biochemical structure and function of the macronutrients, carbohydrate, protein, and fat, to understand the structure and function of these energy yielding nutrients. Optimal utilization of these nutrients depends on both overall adequacy of intake and generally consistent balance among these energy yielding nutrients.Mentioned in this episode: Exploring Intuitive Eating, Part I: Body Trust, Interoceptive Awareness, and Unconditional Permission to Eat...
