Certified Nutrition Specialist, Personal Trainer, and Dietetics student Kayla Marie discusses how to detect BS in the food and diet industries and actually get healthier with real nutritional science and applied behavioral psychology.
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Certified Nutrition Specialist, Personal Trainer, and Dietetics student Kayla Marie discusses how to detect BS in the food and diet industries and actually get healthier with real nutritional science and applied behavioral psychology.
37: Eating for ADHD & Neurodiversity (& why the typical nutrition advice isn't working!)
Fed Up: your no BS nutrition podcast
28 minutes
1 month ago
37: Eating for ADHD & Neurodiversity (& why the typical nutrition advice isn't working!)
This episode explores how ADHD and other forms of neurodivergence affect eating—dopamine-driven cravings, executive dysfunction, time blindness, decision fatigue, and ARFID—and why traditional diet advice often fails.
Kayla Marie shares a part of her own food story as a girl with ARFID and recently diagnosed ADHD at 32.
It also offers practical, respectful strategies to make eating easier and more sustainable for those living with ND.
The typical nutrition advice does NOT work! Bulk shopping, meal prepping, listening to your hunger cues, "just eat a vegetable".
If you're living with ND, or know someone who is, this episode is for you.
Fed Up: your no BS nutrition podcast
Certified Nutrition Specialist, Personal Trainer, and Dietetics student Kayla Marie discusses how to detect BS in the food and diet industries and actually get healthier with real nutritional science and applied behavioral psychology.
