Certified Nutrition Specialist, Personal Trainer, and Dietetics student Kayla Marie discusses how to detect BS in the food and diet industries and actually get healthier with real nutritional science and applied behavioral psychology.
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Certified Nutrition Specialist, Personal Trainer, and Dietetics student Kayla Marie discusses how to detect BS in the food and diet industries and actually get healthier with real nutritional science and applied behavioral psychology.
In this episode, Kayla Marie explores sweet‑treat culture and why we often use dessert as a reward. She explains how conditioning and mental restriction fuel cravings and binge behavior, and why sugar itself may not be the problem.
Kayla shares practical strategies to neutralize dessert’s power, identify triggers and habits, and eat nutritiously without feeling restrictive.
Further Reading:
Studies on cravings
https://pmc.ncbi.nlm.nih.gov/articles/PMC7399671/
https://www.sciencedirect.com/science/article/pii/S0002916522044367?via=ihub
Studies on using food as a reinforcer with children
https://www.sciencedirect.com/science/article/pii/S0195666317300946
https://www.sciencedirect.com/science/article/abs/pii/S1471015315001002?via=ihub
https://www.sciencedirect.com/science/article/pii/S019566631830535X
Fed Up: your no BS nutrition podcast
Certified Nutrition Specialist, Personal Trainer, and Dietetics student Kayla Marie discusses how to detect BS in the food and diet industries and actually get healthier with real nutritional science and applied behavioral psychology.
