Certified Nutrition Specialist, Personal Trainer, and Dietetics student Kayla Marie discusses how to detect BS in the food and diet industries and actually get healthier with real nutritional science and applied behavioral psychology.
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Certified Nutrition Specialist, Personal Trainer, and Dietetics student Kayla Marie discusses how to detect BS in the food and diet industries and actually get healthier with real nutritional science and applied behavioral psychology.
Welcome to another enlightening episode of Fed Up with your host, Kayla Marie, where we dive deep into the real meaning of consistency in nutrition. This week, Kayla sheds light on the myths surrounding dietary consistency, emphasizing the importance of adaptability over perfection. Discover the power of creating systems that work with your lifestyle, without the pressures of daily perfection.
Navigate through practical strategies that help maintain consistency by starting small, focusing on tiny daily deposits that contribute to long-term success. Unravel the difference between discipline and discernment, and learn how to build sustainable habits that align with your health goals. Whether it’s understanding decision fatigue or creating a backup plan when life gets messy, this episode is packed with insights to help you enjoy the journey toward a healthier you.
Tune in and learn how to achieve your nutrition goals with less stress and more success by working with, not against, yourself.
Fed Up: your no BS nutrition podcast
Certified Nutrition Specialist, Personal Trainer, and Dietetics student Kayla Marie discusses how to detect BS in the food and diet industries and actually get healthier with real nutritional science and applied behavioral psychology.
