Welcome to "Fed Up," your no-nonsense nutrition podcast hosted by Kayla Marie, a certified personal trainer and nutrition specialist. In this episode, we tackle the elusive concept of motivation—what it truly is, where it comes from, and how you can cultivate it in your fitness journey. Join us as we dissect common misconceptions about motivation and discipline, especially in the realms of health, nutrition, and fitness. Discover how motivation is more about post-action rewards than pre-action impulses, and learn the importance of setting up effective systems to achieve your health goals. This episode also delves into understanding your motivational tendencies, whether you are an obliger, rebel, upholder, or questioner (Gretchen Rubin’s Four Tendencies). Find out how tailoring your approach to your unique motivational style can prevent burnout and promote sustained health improvements. We also explore the significance of redefining your "why," ensuring it truly resonates with you and is not merely about societal standards or self-punishment. Finally, learn how to set realistic goals and establish accountability systems to maintain motivation without succumbing to pressure or extreme measures.