Certified Nutrition Specialist, Personal Trainer, and Dietetics student Kayla Marie discusses how to detect BS in the food and diet industries and actually get healthier with real nutritional science and applied behavioral psychology.
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Certified Nutrition Specialist, Personal Trainer, and Dietetics student Kayla Marie discusses how to detect BS in the food and diet industries and actually get healthier with real nutritional science and applied behavioral psychology.
In this episode of Fed Up, host Kayla Marie, a certified personal trainer and nutrition specialist, delves into the world of cravings. She explores the science and psychology behind these strong desires, defining “cravings” and their sources. Kayla discusses the complex interplay of hormones, physiology, and environment that drives cravings, particularly for sugar and high-fat foods.
Listeners will gain practical tips on how to reduce cravings by understanding their origins and managing them effectively. From defining key concepts to tackling common misconceptions, Kayla presents a no-nonsense approach to regaining control over your diet and achieving health goals without fear or shame.
Fed Up: your no BS nutrition podcast
Certified Nutrition Specialist, Personal Trainer, and Dietetics student Kayla Marie discusses how to detect BS in the food and diet industries and actually get healthier with real nutritional science and applied behavioral psychology.
